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Joined: 08 Jun 2009
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experts said women should not be eating ice during menstruation, menstrual blood to make a clean row must let the blood at a "temperature" of the state, in order to flow out much-shun. Once the eating cold food, blood, stimulated by the temperature change, it will cause deterioration of the circulation degrees, prone to blood clots, resulting in menstrual pain.
some attributes favor cool food, also should be avoided during the consumption
by Liu Physician noted that, in fact, not just eating ice, a number of attributes partial cold foods, such as ice cream, melon, eggplant, sponge gourd, cucumber, melon, crab, snail, seaweed, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and Suanse The Foods, such as plum, immature Pickle of the fruit, or some Singery foods such as fried things, chili, pepper, mustard, etc., all through the period of consumption should be avoided so as to avoid the situation of the blood is not flowing.
menstruation should eat the food
through the period should eat very light blue, edible fungus, peanuts, walnuts, jujube, longan, roses. Dr. Liu said that if after the period, careless eating cold food, or could not resist eating ice, you can cook brown sugar, ginger drink, to balance the body blood circulation, promote blood flow.
"Many women believe that during menstruation should eat something warm, such as jujube, donkey-hide gelatin to blood, in fact, this is very general and wrong views." "Ho Gynecology," Mr. He Jiayan transmission of the students Pan Chunlian physician presentations, when menstruation is very particular about diet, eating the right nutritional supplements can play a role in health.
menstrual blood to reconcile the former should be timely
menstrual blood to reconcile the former should be timely, can not eat hot foods in nature, you can take a little metal Feng Dou, sub-row, yam (spleen and stomach), Chinese angelica, lotus root (iron), kelp (phlegm diuretic, laxative detoxification).
menstruation, the Yinxue discharged, wang yang side, then can not eat hot stuff yang side, such as jujube, donkey-hide gelatin and so on.
menstrual periods after going to the Ziyin nourishing
after going to the Ziyin nourishing supplement the loss of blood before, you can burn some nourishing soup, such as the silky plus medlar, jujube soup, also can eat the child row, yam, lotus root, of course, is better able to take Ziyin raise blood of Chinese medicine. At the same time during this period can also eat some "black" foods, such as black fungus, black beans, snakehead, Loach.
the classic treatment of female menstruation irregular menstruation refers to the water treatment
loss of normal menstrual regularity, its characteristics are: (1) menstruation or wrong in advance for more than 7 days after the pre-or post-menstrual; (2 ) before or after the menstrual cycle or irregular menstrual successively for occasional; (3) more or less menstrual flow or the number of menorrhagia; (4) color, quality change in abnormal menstruation, after the amount of abnormal simultaneously. Recommended food side is as follows:
Early menstruation is often the person should eat less spice and less meat, eat onions, onions, green peppers, eat more vegetables.
menstruation has always come too late, should eat more meat cold. First menstrual period, two days is best to eat ginger Fried Chicken liver or liver, taking blood more than food.
by That "Early\unbalanced Phenomenon. Menstruation before, during and after three periods, if the uptake of physical condition suitable to the diet, can be adjusted all kinds of women's physical and mental imbalance, but also make the skin delicate beauty oily opportunity.
premenstrual irritability, constipation, lower back pain who are advised to promote bowel movements and metabolic feeding a large number of items, such as raw vegetables, tofu and so on, in order to regulate the body's unequal status.
menstrual cramps, you can eating animal liver, and so on, in order to maintain body heat. At this point, can eat sweets, oily food and eat cold food are not.
menstruation is easily dizziness, anemia, at the intake by the former can be ginger, onions, spice, etc.; in menstruating should eat more fish, as well as muscle meat, pork tripe, so as to enhance the appetite, restore their bodies.
The following is a set of conditioning menstruation common therapeutic approach will not ring true:
1, black fungus jujube tea
black fungus 30 grams, 20 red dates, black fungus jujube Gong Zhu serve the soup. 1 times a day, and even clothing. Function Buzhongyiqi, nourishing and bleeding. Indications Qi-type excessive menstrual bleeding.
2, brown sugar, tea drink
tea, brown sugar, the right amount. A bowl of boiled tea, to slag, released after the drink melted brown sugar. Once a day. Functional heat, menstruation. Attending pre-menstrual quantity.
3, brown sugar, hawthorn drink
Health Hawthorn 50 grams of meat, brown sugar 40 grams. Hawthorn decoction to the residue, into the brown sugar, hot drinks. More than non-pregnancy clothes a few times, blood can be from below. Functional blood circulation to regulate menstruation, women with menstrual disorders attending.
4, aniseed liquor
fennel, Qingpi each 15 grams, 250 grams of rice wine, the small fennel, Qingpi washed into the liquor soaked within 3 days, you can drink. 15-30 grams per day, two times, such as alcohol intolerance who can be replaced by vinegar. Functional Shugan Qi. Attending pre-menstrual period has uncertain by color normal, non-block lines and the poor, breast and abdominal pain embolism.
5, Hawthorn safflower wine
Hawthorn 30 grams, 15 grams of saffron, white wine 250 grams, will be on the drugs into the wine soaked for 1 week. Each 45 to 30 grams, 2 times a day, depending on the amount of alcohol size, not drunk for the degree. Functional blood circulation. After attending to less, there are Zihei block, abdominal pain, blood clots pain reduction after discharge. Note Do not eat cold by the cold.
female irregular menstruation irregular menstruation refers to the women's diet
loss of normal menstrual regularity, its characteristics are: 1, early menstruation, or wrong for more than 7 days after the pre-or post-menstrual; 2, before or after the menstrual cycle or irregular menstrual successively for occasional; 3, more or less the amount of menstrual periods too much or too much; 4, color, quality change in abnormal menstruation, after the amount of abnormal simultaneously.
Recommended food side are as follows:
1, black fungus jujube tea: black fungus 30g, jujube 20, black fungus soup served a total of jujube. 1 times a day, and even clothing. Function Buzhongyiqi, nourishing and bleeding. Indications Qi-type excessive menstrual bleeding.
2, brown sugar, tea drink: tea, brown sugar, the right amount. A bowl of boiled tea, to slag, released after the drink melted brown sugar. Once a day. Functional heat, menstruation. Attending pre-menstrual quantity.
3, brown sugar, hawthorn drink: Health Hawthorn meat 50g, brown sugar 40g. Hawthorn decoction to the residue, into the brown sugar, hot drinks. More than non-pregnancy clothes a few times, blood can be from below. Functional blood circulation to regulate menstruation, women with menstrual disorders attending.
4, fennel wine: small fennel, Qingpi the 15g, rice wine 250g, the small fennel, Qingpi washed into the liquor soaked within 3 days, you can drink. Each 15-30g, 2 times a day, such as alcohol intolerance who can be replaced by vinegar. Functional Shugan Qi. Attending pre-menstrual period has uncertain by color normal, non-block lines and the poor, breast and abdominal pain embolism.
5, Hawthorn safflower Wine: Hawthorn 30g, safflower 15g, white wine 250g, will be on the drugs into the wine soaked for 1 week. Every 45 ~ 30g, 2 times a day, depending on the amount of alcohol size, not drunk for the degree. Functional blood circulation. After attending to less, there are Zihei block, abdominal pain, blood clots pain reduction after discharge. Note Do not eat cold by the cold.
holidays where the principle of the nine diet
when MC is about to come, the woman's body and mind will appear or light or heavy, "premenstrual syndrome\Ulcer, and adult acne, headaches and so on. These situations usually occur 10-14 days before menstruation, menstruation within 24 hours after the start of the end, and a good hair the seriousness of the time due to a natural person to another.
In addition to this, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, people wishing to improve these symptoms, in addition to normal life, to develop a habit of taking exercise outside, depending on the physical fitness, proper diet intake conditions, but also allows menstruation "monthly Shun"!
regardless of whether you are being troubled by menstrual problems, nutritionists Yi-fang, the principle of the nine restaurants, sustained 4-6 weeks, all the discomfort will gradually improve.
1, do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply.
2, eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.
3, in between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.
4, adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals. Quantitative timing.
5, about elevated blood sugar can be avoided, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.
6, to avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.
7, avoid eating too hot, too much ice temperature of food.
8, large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.
9, will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.
beauty anti-pain, menstrual periods should be eating Han
months The period, the resistance drop in the volatile emotions, and some people may appear poor appetite, backache, fatigue and other symptoms. Because of menstrual blood loss, particularly menorrhagia, practically every menstruation will cause the main component of blood plasma protein, potassium, Iron, calcium, magnesium loss. Therefore, menstruation, after a clean 1 to 5 days, should add protein, minerals and blood food. Use both beauty, have the role of the blood blood circulation of food and medicine, such as milk, eggs, pigeon eggs, Quail eggs, beef, lamb, pig pancreas, Gorgon Fruit, spinach, cherry, longan meat, litchi flesh, carrots, apples, Chinese angelica, saffron, peach, Shude, Huang Jing and so on.
menstrual period, but also some additional benefits "through the water line" of food, such as lamb, chicken, jujube, bean curd skin, apples, Coix Seed, milk, brown sugar, Motherwort, Angelica, Longan, etc. Warming foods. There is poor appetite, low back pain and other symptoms, the diet should choose rich, spleen appetizers, digestible food, such as jujube, noodles, congee, etc. Coix seed. In order to maintain nutritional balance, should also be eating fresh vegetables and fruit. Fresh-based, not only taste delicious, easy to absorb, and the nutrients are less disruptive.
Here are some of the menstrual phase, when eight recommended diet:
1. purplish red ginger syrup
Materials: ginger, jujube, brown sugar The 30 grams.
practices: Wash the previous two flavor, ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effects: with warm through the cold-dispelling effect. For dysmenorrhea, as well as chloasma cold.
2. Hawthorn Guizhi brown sugar soup
Materials: Hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30 grams.
practice: The Hawthorn meat, Guizhi into cooker, the plus two bowls of water with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, you can boil.
Efficacy: with warm through Tongmai, Huayu analgesic effect. Applies to women looking cold dysmenorrhea disease and minimalist.
3. leek juice, brown sugar, drink
Materials: fresh chives 300 grams, 100 grams of brown sugar.
practices: Wash the fresh chives, drain water, chopped juice smashed after the backup. Into the aluminum pan and brown sugar inside, add a little boiling of water to dissolve sugar after the juice is blended with chives inside, you can drink.
effectiveness: a warm, economic, qi the effect. For qi and blood deficiency type of dysmenorrhea, and make the skin rosy and smooth.
4. Chinese rose tea
material practices: the Chinese rose in summer or autumn picking flowers to purple-red semi-open bud, rally to the cause valve, fragrance are suitable, the generation of bubbles tea.
effectiveness: a line of gas, blood circulation, soothing the effect. Applicable to irregular menstruation, dysmenorrhea embolism.
5. Ginger Yiyiren porridge
Materials: ginger 10 grams, 10 grams Artemsia argyi, Coix seed 30 grams.
practices: the former two flavor Qu Zhi decoction, will Coix seed porridge eight mature into the ginger juice with Ai cook until cooked.
effectiveness: a warm, economic, stasis, cold-dispelling, dehumidifiers, and moisturizing effect. Stagnate for alpine-type dysmenorrhea.
6. ebony brown sugar drink
Materials: Black Plum 15 grams, brown sugar; 30 grams.
practices: The ebony, brown sugar into the pot together, add water, l bowl and a half left to Tai frying bowl to slag warm clothes.
effect: with the blood hemostasis, skin beauty Yuet Yan efficacy. Apply to young girls menorrhagia or dysfunctional uterine bleeding.
7. black fungus jujube drink
Materials: 30 grams black fungus, red dates 20.
practices: the black fungus, red dates wash. Red dates to the nuclear, two flavor, boil water taken to the slag.
Effects: with Bu Zhong Yi Qi, nourishing and bleeding, skin beauty benefits Yen efficacy. For menorrhagia, anemia, and weak persons.
8. lotus lotus drink
Materials: Xianou Festival, fresh radish, fresh Eclipta prostrata each 500 grams.
practice: The above materials washed, mash, juice, plus the amount of crystal sugar drink.
Efficacy: with Qingreliangxue, bleeding through the effectiveness of solid.
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